Often times when we are on a weight loss journey or a wellness reset, I think we have a hard time coming up with great ideas to reward ourselves other than going out to dinner to celebrate! Treating yourself with chocolate every time you lose a few pounds is crazy... let's discuss a few ways to say hooray without food!
When it comes to weight loss all of rewards and celebrations along the way should help you get to your ultimate goals, not work against it. AND YES it's okay to spend money on yourself without feeling guilty!
When it comes to weight loss all of rewards and celebrations along the way should help you get to your ultimate goals, not work against it. AND YES it's okay to spend money on yourself without feeling guilty!
- Take a healthy cooking class
- Celebrate all your feet do for you- walk, run, bike, hike- get a pedicure
- Schedule a photo shoot or family pictures
- Splurge for something sparkly
- Sign you & a friend up for personal training, yoga or pilates
- Enjoy a little spa time
- Keep a collection ($5/lb) to go on a shopping spree for your new bod
- Buy yourself new workout shoes
- Schedule an appointment with your hair stylist for a new do
- For each pound lost, a new song for your iPod
- A new piece of workout equipment or outfit
- A new book that you've been wanting (read it on your treadmill!)
- Trip to the beach
- Subscription to a fitness magazine
How following the FAVAO Program is rewarding in itself:
I'm saving a bunch of money on groceries and food out
Clothes are fitting comfortably and some are falling down
I have built relationships with other ladies that I wouldn't have otherwise
I have lost 20lbs & 20"
I have learned to have a healthy relationship with food
I now know what portion sizes are right for me and how to prepare a BALANCED meal
I fuel my body every 2-3 hours in regards to what I will be doing
I feel more confident in public & in front of a room
I finally scheduled myself a massage:)
My hubby sees me in a better mood more often
I'm saving a bunch of money on groceries and food out
Clothes are fitting comfortably and some are falling down
I have built relationships with other ladies that I wouldn't have otherwise
I have lost 20lbs & 20"
I have learned to have a healthy relationship with food
I now know what portion sizes are right for me and how to prepare a BALANCED meal
I fuel my body every 2-3 hours in regards to what I will be doing
I feel more confident in public & in front of a room
I finally scheduled myself a massage:)
My hubby sees me in a better mood more often