As part of this program, it is important to set goals, but also to know where you are currently, so you can celebrate your successes! Here is one of my before pictures and some things I have set out to accomplish during this 12 weeks! (ITS NOT LETTING ME ADD MY PIC- CHECK BACK I WILL KEEP TRYING!) 10 PHRASES HOW I FEEL IN THIS PICTURE: Chunky-Tired-Want to Hide-Self Conscious- Not Healthy- Unsexy- Full of Rolls- Too Busy for Me- Lack of Confidence- Fear Filled- Uncomfortable
What is My Outcome?: -25 lbs in 12 weeks -No thighs rubbing together -My arms smaller than Dan's -Get rid of the 3 rolls on my back -No more baby belly (belly flatter than boobs) -Feel more energy -Use the body God gave me and appreciate it- treat it like the temple it is -To have my wedding ring fit ALL the time -Not be sore playing on the floor with the kids -Feel empowered as a woman -Speak from experience to women who are struggling
What is My Purpose: -Show my kids and family how to be healthy & active -Show women that they are amazing and unique -Have fun with my kids and husband -Be confident for my husband -Be active & have fun instead of worrying how I look
What is My Strategy: -Follow the meal plan -Be active daily -Cardio 3x's/Resistance 3x's - Week -Take supplements to give my body what it needs -Read affirmations daily -Stay connected with accountability partner -Attend events
END OF 6 WEEKS (1/2 way through the program!)
I have attended all of the events, been in contact with my great friend Jen for accountability, following the plan each week, starting some of the exercise plan, taking my supplements and really learning how to plan ahead.
Here are my results so far:
LOST 14lbs
LOST 15.75"
Got my wedding ring back on!
Been active every day!
Feel more comfortable in my current size clothes & feel some starting to fall down!
Gained an appreciation for food and how I use it to fuel my body- not just recreation.
Gained confidence in sharing the FAVAO Products & Program with others who are struggling.
10 PHRASES HOW I WILL FEEL IN MY AFTER PICTURE: Energetic- Comfortable- Confident- Sexy- Courageous-Vibrant- Cheerful- Using my Body Right- Active- Nourished
I am a busy wife, mom of 2 boys (Caleb 2, Zachary 5 months), friend, MOPS Coordinator, Junior Woman Club member, Social Entrepreneur, connector & more! I am passionate about helping women discovering their authentic self through health & wellness, marriage, parenting and many of the other roles we play as women.